A physiotherapist-led gym class with individualised programs focused on strength training, tailored to your injuries and goals. Suitable for all ability levels!

 

Our strength and conditioning classes are run by one of our qualified physiotherapists, and deliver a comprehensive approach to improving physical fitness while prioritising safety and injury prevention.

You can expect a comprehensive approach to improving physical fitness while prioritising safety and injury prevention. 

To get you started, we’ll book you in for your initial assessment.  This is a 45 minute session with one of our physios, to get an idea of where you’re at and your future goals.

 

What you can expect in an S & C class:

 

• Tailored Programs: Exercises will be tailored to meet your individual needs, focusing on building strength, endurance, flexibility, and balance.
• Safe Techniques: Emphasis on correct form and techniques to prevent injuries while performing strength exercises.
• Functional Movements: Incorporation of functional movements that mimic daily activities, enhancing overall body mechanics and performance.
• Progressive Overload: Gradual increase in weights and resistance to ensure continuous improvement and adaptation.
• Education: Information on anatomy, biomechanics, and the rationale behind exercises to deepen your understanding of physical fitness.
• Variety of Exercises: A mix of resistance training (using weights, bands, or bodyweight), cardiovascular work, and flexibility training.
• Recovery Techniques: Incorporation of recovery strategies, such as stretching, mobility work, and techniques like foam rolling.
• Group Support: A motivating environment with encouragement from both the instructor and fellow participants.
• Monitoring Progress: Regular check-ins and adjustments to your program based on your progress and feedback.

Investment

$32 per class

Assessment: $93 (includes 2 complimentary classes)

Class Schedule:

Monday: 6:15pm with Hesh

Tuesday: 9am with Kevin

Wednesday: 6:15pm with Kevin

Friday: 9:30am with Kevin

Participants:

Maximum of 6 per class

Duration:

45 minutes