Feeling stiff or want to improve your overall mobility?
This might be the class for you!
Our mobility classes are designed to increase flexibility, improve posture, prevent injury, or simply enhance your range of motion.
What you can expect:
- A mix of static and dynamic streches, to relieve muscle tension
- Exercises to enhance joint health and flexibility
- Movements that assist with day to day tasks
- Functional movements and injury prevention
- Use of props, such as foam rollers, resistance bands, trigger point balls etc
Benefits:
- Increased Flexibility: improving your range of motion in joints and muscles
- Improved Posture: a focus on alignment and core strength
- Injury Prevention
- Enhanced Performance
- Pain Relief
- Improved Body Awareness: emphasis on mind-body awareness
- Stress Relief: focus on breath and movement can provide mental relaxation, reducing stress levels
- Community & Support
- Holistic Health
Participants:
Maximum of 9 per class
Duration:
45 minutes
Investment
Single Class $29
10 pack = $270 ($27/class)